About

I am a Registered Dietitian, Certified Diabetes Educator, and Certified insulin pump trainer. I have worked as a Registered Dietitian for over two decades doing clinical and research activities.

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I firmly believe that making daily lifestyle changes can lead to optimal health and well-being. During my teenage years, I struggled with obesity without the proper support and guidance, resulting in imbalanced nutrition and numerous health issues such as low iron levels, hair loss, dull skin, and a lack of energy.

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I practice an evidence-based, non-diet approach. Through my studies, I've gained a profound understanding of the importance of nutrition in maintaining a healthy weight and overall well-being. I am committed to promoting safe and holistic practices for health and wellness.

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Healthy eating doesn't have to be bland or monotonous. I take pleasure in crafting nutritious and delicious versions of various dishes and can offer guidance to make healthy eating enjoyable and sustainable. Let me help you navigate the complexities of nutrition and find the right balance for your needs!

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My passion lies in empowering individuals to gain the knowledge, skills, and confidence necessary to enhance and sustain their health and well-being. If you're seeking support on your journey to better health, I'm here to assist you every step of the way.